Saturday, December 20, 2014

3 Ingredient Banana Muffins!

Hey everyone! Im back with an amazing holiday or any day for that matter recipe. You can eat these for breakfast, lunch, dinner or desert with absolutely no guilt! They are gluten free, vegan and can be nut free if you are allergic.

What you will need:
-4-6 bananas
-3 cups of oats
-1/4 cup of milk substitute (I used almond milk but any will work)
- A blender
-cupcake pan or bread pan
-cup cake tins (if needed)
- optional: blueberries, raisins, dried cranberries, any type of nuts, chocolate chips, cinnamon, vanilla (the sky is the limit)

Pre-heat the oven to 350 degrees Fahrenheit
1. Put 1 1/2 cup of oats into the blender and blend until it turns to a flour consistency.
2. Add the bananas and milk substitute until smooth
3. Pour the mixture into a bowl and add the rest of the oats
4. Add any other mix-ins you want
5. Either put parchment paper into your bread pan or cupcake tins into your cupcake pan
6. Fill whatever pan you are using with the mixture like you would normally
7. Put the tray into the over for 20 mins then check on them
8. The time will depend on how thick your bread is or how full your cupcake tins are so keep checking them every 5-10 mins after and take them out when they look good to you (the time in the over does not really matter because there is no egg that needs to be cooked)
9. Once they are done take them out of the oven
10. Let it cool for about 5 mins (or if you are like me you can skip this step)

I hope you all try this and let me know what you think! (if you like this type of post let me know) Also check out my Instagram for more food related pics: camrynmichele !



  1. These look delicious and they sound so healthy!

    The Lovely Memoir

  2. Do you know what the nutritional values of this are? Looks delicious and just made some xx

  3. Nice post! I will try to do this at home :D
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